Massage
Relaxation / Trigger Point Therapy / Deep Tissue / Remedial
Remedially trained, Trudi specialises in relaxation massage working with the natural rhythm and flow of the body to create a deeply relaxing and nourishing experience. She also treats TriggerPoints and other areas of pain and discomfort. She focuses on the art of wellness, helping you to reach optimal well-being through specialised techniques, helping you reach optimal well-being.
Benefits of Massage
Massage make time for you. It is therapy that feels good. Massage is not a luxury item, although it feels luxurious, it is a vital key towards enhancing and maintaining wellness. Studies have shown that massage positively impacts many health conditions, improving the quality of life for people dealing with ongoing health issues.
Emotional and psychological benefits: | Help you to relax Improved mood Reduced anxiety Lower stress levels Lessening of depression Reduced anger and aggression Reduces Anxiety and Stress |
Physical benefits: | Improved sleep patterns and decreased sleep disturbance Reduced fatigue Enhances immune system Improves athletic performance and enhances recovery Treats sore or overused muscles |
Assists with the symptoms or complications of: | Migraines and chronic headaches Fibromyalgia Insomnia Arthritis Gout Osteoarthritis Muscular dystrophies Rheumatoid arthritis Hypertension Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases |
Lowers pain and increases functioning in these conditions: | Myofascial pain Temporomandibular Joint (TMJ) Pain tension headaches Muscle injury (offers rehabilitation) Chronic lower back pain Carpal tunnel Sciatica Scoliosis Torticollis Varicose veins |
Types of Massage
Relaxation massage therapy uses slow, flowing strokes designed to help initiate the body’s Relaxation Response, inducing a deep sense of relaxation. This technique is particularly beneficial for people experiencing high levels of stress and tension. Hot Towels are included. It feels indulgent and is filled with TLC. It de-stresses and loosens the body’s tension body. An incredibly nourishing, pain free way to relax muscles and mind.
Remedial massage involves multiple techniques from deep tissue to stretching. It includes a range of motion assessment to treat specific areas of pain, tension and discomfort to improve and increase body function and reduce and eliminate pain and provide freedom of movement. It is great for people who experience muscular pain and discomfort and limitation of movement to return to normal functioning.
Trigger point massage incorporates remedial massage techniques but the focus is on areas of the body called trigger points that when pressed on, help to assist the body to release tightness and encourage the body to create conditions that are favourable for the body to return to normal health. This is great when Remedial treatment alone, is insufficient.